Author Archives: Phil Slater

Strength Training Articles Strength Training Programs

Strength Training for Rugby/Rugby League Players

Ashley Jones International Strength Coach The attached strength program was specifically written for a Rugby[...]

02
Apr
Strength Training Articles

Break Through That Workout Plateau

Posted on by Phil Slater
27
Sep

Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers.  The good news is a plateau is normal.  And the better news is that there are many things that can be done to help you bust […]

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