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Author: Phil Slater

Phil Slater is a blogger and fitness expert who writes about all things health and fitness. Over the years, Phil has helped many of his personal training clients live happier and healthier lives by helping them achieve their fitness goals.

Break Through That Workout Plateau

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Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers.  The good news is a plateau is normal.  And the better news is that there are many things that can be done to help you bust…

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1 Tbsp After Dinner Removes Heavy Fat

High Performance Handbook

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