Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers.  The good news is a plateau is normal.  And the better news is that there are many things that can be done to help you bust through a workout plateau. Here are five tips to break free from the plateau so that you can start seeing gains again. Determine if You’ve Hit a Plateau First of all, you need to determine if you … [Read more...] about Break Through That Workout Plateau