6 Things “I Know” – Kosterzoo
The great thing about the strength and conditioning world is that just when you think you know something, someone comes along and pulls the rug from underneath you. While I’m…
Wrist Wraps – What is a thumb loop?
Hi Team, I get asked a lot about the thumb loop on the Wrist Wraps, so I thought it may make for a interesting article for the “How to and…
New USA Distributor of the Getstrength Front Squat Zercher Harness
Attention: USA Customers New USA Distributor of the Getstrength Front Squat Zercher Harness Hi Team, To celebrate the new official USA distributor of the World Famous Getstrength Front Squat Zercher…
Win a Free Zercher Front Squat Harness
Win a Getstrength Front Squat Zercher Harness Valued at $358 NZD
Week 35 – Your Workout of the Week
Frozen W/e Game Mimic Blowout Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the…
FROM LOW TO LIFE IN 3 By John Rahme
I am opening up this story with a simple statement, this statement is only my view and only my opinion. And so, it goes. “In my humble opinion, when it…
Week 23 – Your Workout of the Week
Hey there, I just finished giving one of my players a special weight training menu as a change up from what he has been doing for a while, he is…
How to Maintain your Getstrength Legacy Bar
Do not leave the Getstrength Bar loaded with weights on a rack. Our Getstrength Speciality Bars are all individually crafted and built to last a lifetime and carry a lifetime…
Interview with: Simon Thomas Tasman Makos Air New Zealand Cup & Tasman Rugby Academy
Name: Simon Thomas (Simon15) Profession: Strength & Conditioning Coach Team: Tasman Makos Air New Zealand Cup & Tasman Rugby Academy Greatest achievements as a trainer: Being offered the role with…