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Your Workout Of The Week
Frozen W/e Game Mimic Blowout
Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the tank to put us in good stead for resumption of games next w/e.
Circuit
Block Cleans- 10 reps
KB Presses- 10 reps
Press-Ups- 10 reps
Bodywt Hindu Squats- 10 reps
Mountain Climbers- 20 reps( 10 each leg)
Block High Pulls-10 reps
5 times through, moving straight from one exercise to the next as quick as possible
Yed Bawon
Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
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