Article by
Team Getstrength Comments
Leave a Comment Category
Your Workout Of The Week
Leg Session:
Box Squats-
3×5@60kgs
3×5@80kgs
2×5@90kgs
3×3@100kgs
2×2@110kgs
15@60kgs
RDL-
3×12@60kgs
Reverse Hyper (unilateral version)
5×5 s/s with ab wheel roll outs
Cheers,
Tom.
Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
here is a new workout: I took a slight variation on the Jim Schmitz suggestion…
Upper Body Bodyweight Workout on Roman Rings Perform with in pairs or three's. Rest whilst…
Power Endurance workout for prop recovering from neck surgery... A1) Reverse Leg Press x10 each…
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets.…
Leave a Reply
You must be logged in to post a comment.