Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
Week 9 – Your Workout of the Week (from the North)
Leg Session:
Box Squats-
3×5@60kgs
3×5@80kgs
2×5@90kgs
3×3@100kgs
2×2@110kgs
15@60kgs
RDL-
3×12@60kgs
Reverse Hyper (unilateral version)
5×5 s/s with ab wheel roll outs
Cheers,
Tom.