Strength Band Resistance Chart

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Strength Band Resistance Chart See below

Strength Band#1 (purple)#2 (red)#3 (blue)#4 (green)#5 (black)
58 Inches (149cm)17.6 lbs (8kg)28.6 lbs (13kg)41.8 lbs(19kg)50.6 lbs (23kg)
54 Inches (139cm)15.4 lbs (7kg)24.2 lbs (11kg)35.2 lbs (16kg)46.2 lbs (21kg)
50 Inches (129cm)13.2 lbs (6kg)19.8 lbs (9kg)28.6 lbs (13kg)41.8 lbs (19kg)
46 Inches (116cm)11 lbs (5kg)15.4 lbs (7kg)24.20 lbs (11kg)37.40 lbs (17kg)
42 Inches (101cm)8.8 lbs (4kg)11lbs (5kg)19.80 lbs (9kg)33 lbs (15kg)


Please note:
 Resistance is based on one band only, and does not include bar weight.

Strength Bands

 

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