Strength Band Resistance Chart

Strength Band Resistance Chart  See below

Strength Band#1 (purple)#2 (red)#3 (blue)#4 (green)#5 (black)
58 Inches (149cm)17.6 lbs (8kg)28.6 lbs (13kg)41.8 lbs(19kg)50.6 lbs (23kg)
54 Inches (139cm)15.4 lbs (7kg)24.2 lbs (11kg)35.2 lbs (16kg)46.2 lbs (21kg)
50 Inches (129cm)13.2 lbs (6kg)19.8 lbs (9kg)28.6 lbs (13kg)41.8 lbs (19kg)
46 Inches (116cm)11 lbs (5kg)15.4 lbs (7kg)24.20 lbs (11kg)37.40 lbs (17kg)
42 Inches (101cm)8.8 lbs (4kg)11lbs (5kg)19.80 lbs (9kg)33 lbs (15kg)

Please note:
 Resistance is based on one band only, and does not include bar weight.

Strength Bands


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