Week 18 – Your Workout of the Week Triceps!
Decline BB Bench (narrow grip) Min 8 sets - work up to max single BB Flat Bench Block Press (4 block) - 5 sets work up to max 3 Close…
Getstrength’s Best Priced Safety Squat Bar Yet!
Hi Team, You will want to check this out. Best Priced Safety Squat Bar Yet and still New Zealand Made. Getstrength Manufactured Economy Safety Squat Bar and Collars. This Safety…
A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR………
A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR……… Ashley Jones Thirty two years ago this year as a nervous but excited 14 year old boy I climbed…
Week 6 – Off Season Set Up
Off Season Set Up Author Ashley Jones Just thinking over the last few days, as we pass the mid point in the Super rugby, what to do in the gym…
Some Random Ideas and Thoughts – Ashley Jones
Author Ashley Jones I hope that this article will cause some interesting comment and debate. I have been a trainer of some sort or another for 30 years, for the…
New HT Sports Hyper Extension (Economy Range) Our best priced Reverse Hyper yet!
Hi Team, New HT Sports Hyper Extension (Economy Range) Our best priced Reverse Hyper yet! RRP: 999.00 NZD excl GST Your Price: 799.00 NZD (You save 200.00 NZD)excl GST The…
Week 40 – Your Workout of the Week
Power Endurance workout for prop recovering from neck surgery…
Amazon Introductory Special Price GS Front Squat Zercher Harness
Hi Team, We are proud to announce as of today the famous Getstrength Front Squat Zercher Harness will be available on Amazon.com To celebrate this we are offering the Getstrength…
Weight Training, Conditioning & Weightlifting
The fundamentals required for most sporting codes include: 1. Speed 2. Stamina 3. Suppleness 4. Skill 5. Strength Speed is inherent in a person and can maximized through technique and…