Hi, I'm not a trainer just figured id post my weeks training on Ash's inseason size program. … [Read more...] about Week 36 – Your Workout of the Week (inseason size program)
Your Workout Of The Week
Week 21 – Your Workout of the Week
Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!) … [Read more...] about Week 21 – Your Workout of the Week
Week 2 – Your Workout of the Week – Carl Jennings’ Blitz
Carl Jennings' Blitz This was published on Canberra Raiders Web-site a few years back when he was conditioner for Matt Elliot. He has since followed him to Penrith Panthers. He began his association with Matt Elliot and Rugby League in general, at the Bradford Bulls in the UK Super League where he made them a physically formidable outfit that raised the bar in physical prowess and athleticsim in UK Rugby. … [Read more...] about Week 2 – Your Workout of the Week – Carl Jennings’ Blitz
Week 19 – Your Workout of the Week
Been on a pre-season camp in Exeter, so been training in a different gym, which is good as it freshens things up. … [Read more...] about Week 19 – Your Workout of the Week
Week 45 – Your Workout of the Week
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I recall when I was fortunate to be allowed into the warm up area for the World Champs in Melbourne many years ago, all and I mean ALL of the lifters warmed up with dynamic full body … [Read more...] about Week 45 – Your Workout of the Week
Week 10 – Your Workout of the Week
here is a new workout: I took a slight variation on the Jim Schmitz suggestion for the recent Milo article: … [Read more...] about Week 10 – Your Workout of the Week
Week 13 – Your Workout of the Week
Hey guys, here is a very productive number, cheers, ash … [Read more...] about Week 13 – Your Workout of the Week
Week 34 – Your Workout of the Week
Here is a lower back complete workout for you to trial, give us your feeback, cheers, ashley … [Read more...] about Week 34 – Your Workout of the Week
Week 26 – Your Workout of the Week
Well I had to deviate from program this morning, the Sanyo order from Get Strength arrived yesterday and we unwrapped it all and set it up so I thought I have to be first in on this since I ordered it in an attempt to replicate the Crusaders weight room, so here it is: … [Read more...] about Week 26 – Your Workout of the Week