Your Workout Of The Week

Hi, I’m not a trainer just figured id post my weeks training on Ash’s inseason size program.

Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)

Carl Jennings’ Blitz This was published on Canberra Raiders Web-site a few years back when he was conditioner for Matt Elliot. He has since followed him to Penrith Panthers. He began his association with Matt Elliot and Rugby League in general, at the Bradford Bulls in the UK Super League where he made them a

Been on a pre-season camp in Exeter, so been training in a different gym, which is good as it freshens things up.

Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I

here is a new workout: I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:

Hey guys, here is a very productive number, cheers, ash

Here is a lower back complete workout for you to trial, give us your feeback, cheers, ashley

Well I had to deviate from program this morning, the Sanyo order from Get Strength arrived yesterday and we unwrapped it all and set it up so I thought I have to be first in on this since I ordered it in an attempt to replicate the Crusaders weight room, so here it is: