Week 36 – Your Workout of the Week (inseason size program)
Hi, I’m not a trainer just figured id post my weeks training on Ash’s inseason size program.
Your Workout Of The Week
Week 21 – Your Workout of the Week
Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)
Week 2 – Your Workout of the Week – Carl Jennings’ Blitz
Carl Jennings’ Blitz This was published on Canberra Raiders Web-site a few years back when he was conditioner for Matt Elliot. He has since followed him to Penrith Panthers. He…
Week 19 – Your Workout of the Week
Been on a pre-season camp in Exeter, so been training in a different gym, which is good as it freshens things up.
Week 45 – Your Workout of the Week
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation,…
Week 10 – Your Workout of the Week
here is a new workout: I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:
Week 13 – Your Workout of the Week
Hey guys, here is a very productive number, cheers, ash
Week 34 – Your Workout of the Week
Here is a lower back complete workout for you to trial, give us your feeback, cheers, ashley
Week 26 – Your Workout of the Week
Well I had to deviate from program this morning, the Sanyo order from Get Strength arrived yesterday and we unwrapped it all and set it up so I thought I…