Hi, I’m not a trainer just figured id post my weeks training on Ash’s inseason size program.
Category: Your Workout Of The Week
Week 21 – Your Workout of the Week
Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)
Week 2 – Your Workout of the Week – Carl Jennings’ Blitz
Carl Jennings’ Blitz This was published on Canberra Raiders Web-site a few years back when he was conditioner for Matt Elliot. He has since followed him to Penrith Panthers. He began his association with Matt Elliot and Rugby League in general, at the Bradford Bulls in the UK Super League where he made them a…
Week 19 – Your Workout of the Week
Been on a pre-season camp in Exeter, so been training in a different gym, which is good as it freshens things up.
Week 45 – Your Workout of the Week
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I…
Week 10 – Your Workout of the Week
here is a new workout: I took a slight variation on the Jim Schmitz suggestion for the recent Milo article:
Week 13 – Your Workout of the Week
Hey guys, here is a very productive number, cheers, ash
Week 34 – Your Workout of the Week
Here is a lower back complete workout for you to trial, give us your feeback, cheers, ashley
Week 26 – Your Workout of the Week
Well I had to deviate from program this morning, the Sanyo order from Get Strength arrived yesterday and we unwrapped it all and set it up so I thought I have to be first in on this since I ordered it in an attempt to replicate the Crusaders weight room, so here it is: