Week 36 – Your Workout of the Week (inseason size program)
Hi, I’m not a trainer just figured id post my weeks training on Ash’s
Read More.....Week 21 – Your Workout of the Week
Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs,
Read More.....Week 2 – Your Workout of the Week – Carl Jennings’ Blitz
Carl Jennings’ Blitz This was published on Canberra Raiders Web-site
Read More.....Week 19 – Your Workout of the Week
Been on a pre-season camp in Exeter, so been training in a different gym,
Read More.....Week 45 – Your Workout of the Week
Hey there, just watched a very interesting you tube of the Chinese weightliters
Read More.....Week 10 – Your Workout of the Week
here is a new workout: I took a slight variation on the Jim Schmitz suggestion
Read More.....Week 13 – Your Workout of the Week
Hey guys, here is a very productive number, cheers, ash Read MoreR...
Read More.....Week 34 – Your Workout of the Week
Here is a lower back complete workout for you to trial, give us your feeback,
Read More.....Week 26 – Your Workout of the Week
Well I had to deviate from program this morning, the Sanyo order from Get
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