Frozen W/e Game Mimic Blowout Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the tank to put us in good stead for resumption of games next w/e.
Category: Your Workout Of The Week
Week 23 – Your Workout of the Week
Hey there, I just finished giving one of my players a special weight training menu as a change up from what he has been doing for a while, he is lower body injured at present so thought I might treat him, enjoy, ash
Week 4 – Your Workout of the Week
Hey guys just completed this:
Week 41 – Your Workout of the Week
Hey guys same set up for today’s workout and can be applied either of three ways, depending on where you wish to place more emphasis:
Week 22 – Your Workout of the Week
Week 39 – Your Workout of the Week GPP SESSION
GPP SESSION.
Week 5 – Your Workout of the Week
Hi guys, Just completed the reverse of an earlier workout logged on here, more volume on the slower pressing movements for size and strength, and also a good change of pace:
Week 42 – Your Workout of the Week
Shoulders
Week 7 – Your Workout of the Week (Killer)
Now Guys this was an absolute killer but well worth a workout of the week mention, it will take me days to recover from this but I am an old man now: