Week 35 – Your Workout of the Week
Frozen W/e Game Mimic Blowout Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the…
Your Workout Of The Week
Week 23 – Your Workout of the Week
Hey there, I just finished giving one of my players a special weight training menu as a change up from what he has been doing for a while, he is…
Week 4 – Your Workout of the Week
Hey guys just completed this:
Week 41 – Your Workout of the Week
Hey guys same set up for today’s workout and can be applied either of three ways, depending on where you wish to place more emphasis:
Week 22 – Your Workout of the Week
Power Clean + Split Jerk from platform (6 sets) Set 1 and 4: 3/3 with 10 seconds rest between each group Set 2 and 5: 2/2/2 with 15 seconds between…
Week 5 – Your Workout of the Week
Hi guys, Just completed the reverse of an earlier workout logged on here, more volume on the slower pressing movements for size and strength, and also a good change of…
Week 7 – Your Workout of the Week (Killer)
Now Guys this was an absolute killer but well worth a workout of the week mention, it will take me days to recover from this but I am an old…