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Last Updated on September 7, 2019

Hi guys,

Just completed the reverse of an earlier workout logged on here, more volume on the slower pressing movements for size and strength, and also a good change of pace:

5 x 3 High block ower clean + military press s/s with 3 box jumps

4 x 2 Low block power clean + push press s/s with 2 box jumps

3 x 1 Power clean + split jerk from the floor s/s with 1 box jump

felt great, slowly building back up in strength,hit a new best for the year single on the final rep and did 1 jump to 80 cms, getting my confidence back after skinning my shins on an attempt a few weeks ago, haha, go well, ash