Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
another variation on what Jim Schmitz wrote in Milo this quarter:
6 sets of 4 reps (modified Schmitz clean complex, all off of blocks set bar at just below knee height resetting each rep)
Power Clean + Push Press/Split clean left leg forward/Split clean right leg forward/Squat Clean + Split jerk
about 2 – 3 minutes rest between sets, this one will have you breathing hard, then;
Clean pulls from floor to pull indicator set at xyphoid position 5 x 3 reps
Cheers, ashley
