Week 42 – Your Workout of the Week


5 x 3 Push Press

4 x 4 Bradford + Military

3 x 5 Sated DB Shoulder Press

An alternative to what we suggested the other day:

Monday: Power Snatch, Power Clean, Dead Lift

Tuesday: Chest & Back super set style, Incline + Weighted Chins, Flat + Bent Row, Dips + One Arm DB Row

Wednesday; Front Squat, Box Squat, Combo Good Morning

Thursday: Shoulders + Arms, Push Press, Bradford + Military Combo, Seated DB Shoulder Press, EZ Bar Curl + Close Grip Bench

Friday: Good Morning, Romanian Dead Lift, Glute Ham Raise

cheers,   Ashley

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