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Shoulders
5 x 3 Push Press
4 x 4 Bradford + Military
3 x 5 Sated DB Shoulder Press
An alternative to what we suggested the other day:
Monday: Power Snatch, Power Clean, Dead Lift
Tuesday: Chest & Back super set style, Incline + Weighted Chins, Flat + Bent Row, Dips + One Arm DB Row
Wednesday; Front Squat, Box Squat, Combo Good Morning
Thursday: Shoulders + Arms, Push Press, Bradford + Military Combo, Seated DB Shoulder Press, EZ Bar Curl + Close Grip Bench
Friday: Good Morning, Romanian Dead Lift, Glute Ham Raise
cheers, Ashley
