Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
Week 42 – Your Workout of the Week
Shoulders
5 x 3 Push Press
4 x 4 Bradford + Military
3 x 5 Sated DB Shoulder Press
An alternative to what we suggested the other day:
Monday: Power Snatch, Power Clean, Dead Lift
Tuesday: Chest & Back super set style, Incline + Weighted Chins, Flat + Bent Row, Dips + One Arm DB Row
Wednesday; Front Squat, Box Squat, Combo Good Morning
Thursday: Shoulders + Arms, Push Press, Bradford + Military Combo, Seated DB Shoulder Press, EZ Bar Curl + Close Grip Bench
Friday: Good Morning, Romanian Dead Lift, Glute Ham Raise
cheers, Ashley
