Week 4 – Your Workout of the Week - Strength Training Programs for Beginners to Elite Athletes

Hey guys just completed this:

3 x 3 Low Block Power Clean + Military Press s/s with 3 BW knees to feet jumps

3 x 2 Low Block Power Clean + Push Press s/s with 2 BW knees to feet jumps – raised rubber flooring block (2.5 cms)

3 x 1 Low Block Power Clean + Split Jerk s/s with 1 BW knees to feet jumps – raised 2 x rubber flooring blocks (5 cms)

cheers, ash

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