Strength Training Programs for Beginners to Elite Athletes
Menu
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Menu

Week 26 – Your Workout of the Week

Posted on by

Well I had to deviate from program this morning, the Sanyo order from Get Strength arrived yesterday and we unwrapped it all and set it up so I thought I have to be first in on this since I ordered it in an attempt to replicate the Crusaders weight room, so here it is:

3 x 3 Band Resisted Standard Trap Bar Deadlifts with a 3 seconds pause at the top of each rep

4 x 4 Safety Bar Squats

5 x 5 Cambered Bar Combo Good Mornings

6 x 6 Bar Box Squats

Steve how about you putting up a video about the Band Resisted Standard Trap Bar Deadlifts, would make good viewing, cheers, ash

Related Posts

  • Week 21 – Your Workout of the Week

    Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…

  • Week 10 – Your Workout of the Week

    here is a new workout: I took a slight variation on the Jim Schmitz suggestion…

  • Week 16 – Your Workout of the Week

    Upper Body Bodyweight Workout on Roman Rings Perform with in pairs or three's. Rest whilst…

  • Week 40 – Your Workout of the Week

    Power Endurance workout for prop recovering from neck surgery... A1) Reverse Leg Press x10 each…

  • Week 27 – Your Workout of the Week

    Hey guys well this was a good day, just about to do some hot and…

Share via:

  • Facebook
  • Twitter
  • LinkedIn
Category: Your Workout Of The Week

Leave a Reply

You must be logged in to post a comment.

Search

1 Tbsp After Dinner Removes Heavy Fat

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 Strength Training Programs for Beginners to Elite Athletes | Powered by Minimalist Blog WordPress Theme