Week 34 – Your Workout of the Week - Strength Training Programs for Beginners to Elite Athletes

Here is a lower back complete workout for you to trial, give us your feeback, cheers, ashley

Deadlift: 3 week progression see below

Safety Bar Combo Good Moring: 6 x 4 or 5 x 5 alternate weekly

Glute Ham Raise; 4 x 6 or 3 x 8 alternate weekly

Reverse Hyper: 3 x 8 or 2 x 12 alternate weekly

Single Leg Back Extension or 45 degree back extension: alternate weekly 1 x 24 or 2 x 12

3 week progression

Week 1: 6,5,4,4
Week 2: 5,4,3,3
Week 3: 4,3,2,2

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