Work up to 1RM deadlift: 3x3@60kgs, 2x3@80kgs, 2x2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially…
Week 37 – Your Workout of the Week
With some improvisation tonight we had a bit of fun.
Worked up to a set of 3 reps at 140kg on the Bench Press with the 2inch Thick Bar plus 2 inch block and foam.
Had a bit of foam left over from an upholstery job we have been doing. So I attached 100mm block of foam to my 2 inch wood block with a old knee wrap lying round.
Followed by something I sore on Youtue.com
Using the Tricep Bar (Football Bar) 10 reps on each grip no rest. (10 x Narrow 10 x Middle 10 x Wide x 4 Sets. Worked up to a max weight of 40kg (Just got the reps)
7 x 8 reps D.B Tricep Extensions 10 sec rest
D.B Seated Clean 3 x 10
Hammer Curls 4 x 10
Then home for Sushi and Sake