The Roads to Rome
Everyone is in search of the best program, the best way and in the fastest time. When you begin the quest for strength, you always feel that you need to…
The Holy Grail Grail – Damian Marsh
The search for the perfect program. It is a romance that I will take to my grave. Years of reading, watching, doing and asking, yet I am no closer to…
Variation on a Theme -Overload Variations – Part 1 – Damian Marsh
Introduction In our quest for size strength and power it is easy to stay on the same path, to do what we are familiar with, what we like doing. We…
Speed & Agility Training for Rugby – The Warm Up – Damian Marsh
Introduction A general warm up can be used to increase the core temperature of the body consisting of general running, stretching and dynamic range of motion exercises. However, the latter…