Ashley Jones Strength Conditioning Coach Crusaders – Super 14 The Turkish Get Up Lie on the floor, in a supine position (i.e. face up), next
Author: Ashley Jones
Ashley Jones specialist in the physical preparation of rugby athletes. He has worked with professional sports teams that include Sydney Kings, Newcastle Knights, Parramatta Eels, Northern Eagles, Crusaders, New Zealand All Blacks, and Australian Wallabies.
Irish by Ancestry, Australian by Birth, Japanese by Accident and a Kiwi by Choice.
Author Ashley Jones After 15 off seasons in preparing players for the rigours of professional team sports competition, I would like to suggest a few
Author Ashley Jones Hey there guys would love your thoughts and ideas on the following, cheers, ash Being a former mathematics teacher, numbers have been
Here you go guys a complete program working around 2, 3 or 4 days a week for you to try and Steve for readers to
Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs,
Ashley Jones Strength Conditioning Coach Forget the complicated spilt training programs, forget the long workouts, you need a program that will get you stronger and will
A Day in the Life of a Strength & Conditioning Coach – Off Season Ashley Jones For those of you that are contemplating a career
Well I have had quite a few evenings with nothing but Japanese TV for company so I have dug through some archives, re-read Leo Costs`s
Off Season Training Plans – As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes