2012 Program Based on 4 workouts per week – Ashley Jones

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Here you go guys a complete program working around 2, 3 or 4 days a week for you to try and Steve for readers to experiment with, I designed it with my own schedule in mind not knowing from week to week whether I was


going to be able to train for a complete week or parts there of, covers all my must haves on the 2 day a week schedule and progressively adds in more of my need to and like to haves as it goes to the complete 4 day a week schedule, cheers Ashley Jones

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2012 Program Based on 4 workouts per week

Ashley Jones

Ashley Jones specialist in the physical preparation of rugby athletes. He has worked with professional sports teams that include Sydney Kings, Newcastle Knights, Parramatta Eels, Northern Eagles, Crusaders, New Zealand All Blacks, and Australian Wallabies. Irish by Ancestry, Australian by Birth, Japanese by Accident and a Kiwi by Choice.

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