Author Ashley Jones In season training is often problematic with trying to fit in all elements of a strength & conditioning program and the added effects of coming out of one game and preparing for the next game often with a seven day or less turn around period. The following is based on a full week period from game to game, there are a lot of options in it to ensure that player’s needs and individual preferences are catered for. What is listed below is for a healthy player, there are a … [Read more...] about In Season Training – Ashley Jones
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