Hooker pre-season training?
I am a 19 year old going into my second season of competitive University rugby and I play hooker for my universities 1st team, i am quite short at 5…
Using all Three of the Competitive Weight Training Techniques Rugby-Training System
By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe…
Strength Workout 20/20 – Ashley Jones
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of 20/20 – Ashley Jones. This thread is located at https://getstrength.com/showthread.php?541-20-20-Ashley-Jones
The Development Of Explosive Strength – Ashley Jones
Author Ashley Jones This is an article I wrote back in approximately 2001, still relevant today Olympic style weightlifting and it’s variations have been used for many years as the…
Standing The Test Of Time
Whilst the debates rage on T- Nation and other web sites about the efficacy of total body and split programs, two of the most enduring and productive workouts of all…
The Need to Increment Resistance during Strongman Training
The Need to Increment Resistance during Strongman Training By Dr. Daniel Baker Strength Coach, Brisbane Broncos, Level 3 Strength & Conditioning Coach Australian Strength & Conditioning Association Master Coach of…
May the Force be with you!
May the Force be with you! Ashley Jones & Luke Thornley Rate of force development (RFD) is a key factor in sports performance. RFD has been described by Santana (2000)…
Speed Sessions with Weights
Hi Ashley, As the title suggests can you give me some examples of how to incorporate speed sessions into my training program. I want to get stronger and faster together…
Nice Little Finishing Hybrid Movement – Ashley Jones
Author Ashley Jones As most of you know by now I am a firm believer that you get a stronger core by lifting as heavy as you can with good…