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The Need to Increment Resistance during Strongman Training
Strength Coach, Brisbane Broncos,
Level 3 Strength & Conditioning Coach
Australian Strength & Conditioning Association Master Coach of Strength & Conditioning
Strongman training is growing in popularity for athletes such as rugby league and union players. Advocates of it suggest that it is more “specific” than other forms of strength training. This article is not going to argue the case one way or another on that issue, but suggest where limitations in the application of the overload during this form of training can be improved.