Warrior Princess
Ashley Jones Fitness Trainer Crusaders – Super 12 Canterbury – NPC (New Zealand Domestic Competition) “WARRIOR PRINCESS” It annoys me when I see personal trainers telling female trainees to do…
EPOC is the Answer
Ashley Jones Head Strength Coach Crusaders Super 14 Rugby Lose Fat and Maintain/Build Muscle After almost 30 years in the fitness and sports performance areas, it is still the simple…
Rugby Program
Rugby Ashley Jones Common Injuries/PrevalenceGarraway et al (2000) concluded in a study of professional rugby players, that an injury occurred for every 59 minutes of play and that the majority…
A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR………
A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR……… Ashley Jones Thirty two years ago this year as a nervous but excited 14 year old boy I climbed…
Some Random Ideas and Thoughts – Ashley Jones
Author Ashley Jones I hope that this article will cause some interesting comment and debate. I have been a trainer of some sort or another for 30 years, for the…
Building a Better Strength and Conditioning Coach
Building a Better Strength and Conditioning Coach Ashley Jones I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the…
Twelve Week Challenge – Old School Style
Ashley Jones Crusaders Head Strength Coach – Super RugbyI was chatting with a power lifting mate of mine, Steve Thompson, of GetStrength, and he re-opened my eyes to an old…
Program variations – Ashley Jones
Author Ashley Jones From reading various posts over the last few weeks I thought I would add this to the mix for comment and consideration, an attempt to train at…
Off Season Program
Ash, I’m a tight forward and have really got into Olympic lifts, squat options, power work this season after reading your articles, your advice has been a great help. I’ve…