Simple Progressions – Ashley Jones
Author Ashley Jones When training younger training aged athletes the best methods are also the simplest. By this I mean the progression you would use in training over a block…
Random Thoughts – Ashley Jones
Author Ashley Jones Advice, Ideas & Thoughts As Robbie Deans is often to be heard saying “start with the end in mind” Coaching is an extension of teaching, so get…
Supersets
Hey Ash, Just a quick 1. I’m about to go into a 5,4,3,2,1 x 4 program, my current upper body program is 3 x push/pull supersets done twice per week.…
Lower Body Power & Strength
Lower Body Power & Strength Ashley Jones These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with…
Strength Training for Rugby/Rugby League Players
The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength…
Stephan Korte 3 x 3 Training Program
Author Ashley Jones Stephan Korte came up with a system of training for Powerlifting called the 3 x 3, if you have not read his work it is well worth…
Power Play
Power Play Ashley Jones A simple and basic approach to inseason power training for all sports specifically rugby. Alternate weekly between two different set/rep/load protocols. In the first week utilize…
Simplicity, Complexity & Chaos
Simplicity, Complexity & ChaosRandom Ideas to Start the New Year By Ashley Jones As the old year closes and 2008 begins I find it is an opportune time to analyse…
Training Plan
Training Plan Ashley Jones Just finished a workout and thought you may be interested in what we are currently doing. My dear friend and colleague, Damian Marsh, has asked me…