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Category: How to and Why

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How to and Why Latest News & Updates

What Squat Shoes should I wear?

June 29, 2018October 14, 2019 Kevin Strachan

Running shoes Advantages In my opinion, there is no advantage at all to squatting in running shoes.They are designed to absorb shock and cushion the

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GS Xfit Light Wrist Wraps (pair)
How to and Why

How to use Wrist Wraps

May 31, 2018October 16, 2019 Steve Thompson

My first post in this series of How to and Why articles and videos will be to answer the most emailed questions we get in

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How to and Why

How To Use Resistance Bands for Assisted Pull Ups

April 17, 2018October 14, 2019 Steve Thompson

Article 3- How to and Why section of Getstrength.com How to use Resistance Bands for assisted pull ups. Band length loop 41 inches 1 meter

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How to and Why

What do I need? Weightlifting Belt or Powerlifting Belt

March 22, 2018October 24, 2019 Steve Thompson

The most common questions we have in the Getstrength store with regards to weight training belts are “Do I need a Weightlifting Belt or Powerlifting

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How to and Why Latest News & Updates Strength Training Articles

What Deadlifting Shoes Should I Wear and Why?

December 9, 2017October 14, 2019 Kevin Strachan

What Deadlifting Shoes Should I Wear and Why? Flat sole (chucks) – molded sole flat shoes,  solid heel weightlifting shoes or running shoes? Running shoes

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How to and Why

What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?

November 26, 2017September 7, 2019 Steve Thompson

Hi, What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps you guys are now selling? How do I use

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How to and Why

How to use Lifting Straps

November 20, 2017October 14, 2019 Steve Thompson

There are several types of lifting straps and hooks available to lifters these days in New Zealand Standard Single Loop Straps ( Long Strap), Figure 8,

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