Introduction A general warm up can be used to increase the core temperature of the body consisting of general running, stretching and dynamic range of motion exercises. However, the latter…
another variation on what Jim Schmitz wrote in Milo this quarter:
Ashley Jones Head Strength Coach Crusaders Super 14 Rugby Lose Fat and Maintain/Build Muscle After almost 30 years in the fitness and sports performance areas, it is still the simple…
By Steve Thompson Hi Team, I have put this training program together for myself and my training partner so i thought it would be a good template to post on…
Name: Simon Kent Profession: Strength & Conditioning Coach Team: Auckland Rugby
Rugby Ashley Jones Common Injuries/PrevalenceGarraway et al (2000) concluded in a study of professional rugby players, that an injury occurred for every 59 minutes of play and that the majority…
“What is it that you see when you look at the painting? what story does the painting tell you?” I asked the gentleman sitting opposite of me in my lounge…
By Dr. Daniel Baker, Strength Coach, Brisbance Broncos Rugby League Club Unless you are a showboat, the reason to lift weights is to improve performance (sports peformance or health/fitness performance…
Hey guys well this was a good day, just about to do some hot and colds and I have a Sanyo team ten pin bowling tournament tonight so hopefully I…
