Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week! Anyway, after getting frustrated with games being called off I decided to try something to get me blowing as a fitness/ strength booster as well…
Jump Progressions Ashley Jones We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of not only…
Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of…
Fast-tracking the development of young rugby players in the four “esses” – size, strength, speed and skill A two-year program of accelerating the physical and skill development of young players at Sydney University has returned big dividends. Within days of losing the 2006 First Colts Grand Final due to being out-muscled at the breakdown, University…
Pre-Order your Getstrength Deadlift Shoes and SAVE $20.00 (must be ordered by the 19th November, Limited Stock) Colour: Red Sole: 3 mm – Ideal for competitive Deadlifts Getstrength Soft Sole Powerlifting Shoe. Suede leather upper with grip rubber sole. Super comfortable and supportive lifting shoe. Particularly effective for both conventional and sumo deadlifting, with excellent side grip.
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A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs. 15s rest between reps. 120s between sets. C1) TRX Press-Ups C2) Cable Face Pulls D1) 5x60s hammer strikes with 30s rest. Tom
Great book if you get time … maybe put it on your summer reading list … When Pride Still Mattered by Davis Maraniss It’s a proper biography, so expect a deep read, slow at the start and not all sport based, but interesting insight into the man that was Vince Lombardi. Fergus
Our sprinting boys like to do the following routine now and then