Name: Nicholas Gill Profession: Strength & Conditioning Coach Team: All Blacks Greatest achievements as a trainer: NZ Mens Coxless Four Winning Gold at 2007 World Champs, Grand Slam of Home Nations 2008, Years in the Industry: 12 Years What strength coach or trainer has had the most impact on you and why? So many different strength coaches for…
Author: Team Getstrength
How To Take Care And Maintain Your Eleiko Products
Proper Care, Usage and Maintenance of Eleiko Products: So that your bars, barbells, discs and other Eleiko equipment last as long as possible, you are advised to maintain your Eleiko products in accordance with the following usage/ maintenance guidelines: Eleiko Barbells: • An Eleiko bar must only be dropped on an Eleiko weightlifting platform or…
Progressive overloading with chains to build accelerating strength, firing motor units through out the body opening more neurological pathways for optimal strength.
Interview With – Jan Reyneke Air NZ Cup Strength and Conditioning Coach
Name: Jan Reyneke Profession Strength and Conditioning Coach Team North Harbour Air New Zealand Cup (ANZC)
Week 17 – Your Workout of the Week
A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy:
Week 20 – Your Workout of the Week We call this one B*****D!
We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.
Powerlifting Shoes NZ – Free Freight New Zealand
Getstrength WeightLifting Shoes are in stock now, but be quick only while stocks last. Free Freight New Zealand nationwide. Product Description Colour: Red Sole: 3 mm – Ideal for competitive Deadlifts Getstrength Soft Sole Powerlifting Shoe. Suede leather upper with grip rubber sole. Super comfortable and supportive lifting shoe. Particularly effective for both conventional and sumo deadlifting, with…
More Random Ideas and Thoughts … Part 1- Fergus
Some Random Ideas and Thoughts … from an amateur After reading Ashleys article I figured I’d throw out a few ideas of my own for others to criticise… On a transatlantic flight recently I had some time and started to write down 80 principles or ideas I had as it was dawning on me that…
New Front Squat Harness Video
Having problems with front squats? Shoulder pain getting the better of you? “I love Front Squatting but my delts hurt to much” “The Front Squat is by the far the best leg and core exercise ever but I just can’t squat deep enough because i can not keep my elbows up throughout the squat” “Front…