Week 9 – Your Workout of the Week (from the North)
Leg Session:
Interview With : Ry Forshaw HARTPURY COLLEGE RFC, GLOUCESTER
Name: Ry Forshaw Profession Student (specialization in SC) Team :HARTPURY COLLEGE RFC, GLOUCESTER
Nueral Potentiation – Mike McGurn
Nueral Potentiation RATIONALE Nueral potentiation has been widely used by athletes from many sports before competition. I have used it myself when working with St. Helens Rugby League Club and…
The Reuben Simanu Interview
The Reuben Simanu Interview: Holder of the all time biggest Bench Press in New Zealand 280kg! Age: 33 Bodyweight: 152kg Height: 1.88cm Best Squat: 320kg Best Bench: 280kg Best Bench…
Interview with Nico de Villiers Strength and conditioning coach Stellenbosch Rugby
Name: Nico de Villiers Profession: Strength and conditioning coach and rugby coaching Team: Stellenbosch Rugby Academy
6 Things “I Know” – Kosterzoo
The great thing about the strength and conditioning world is that just when you think you know something, someone comes along and pulls the rug from underneath you. While I’m…
New USA Distributor of the Getstrength Front Squat Zercher Harness
Attention: USA Customers New USA Distributor of the Getstrength Front Squat Zercher Harness Hi Team, To celebrate the new official USA distributor of the World Famous Getstrength Front Squat Zercher…
Win a Free Zercher Front Squat Harness
Win a Getstrength Front Squat Zercher Harness Valued at $358 NZD
Week 35 – Your Workout of the Week
Frozen W/e Game Mimic Blowout Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the…