Leg Session: … [Read more...] about Week 9 – Your Workout of the Week (from the North)
Interview With : Ry Forshaw HARTPURY COLLEGE RFC, GLOUCESTER
Name: Ry Forshaw Profession Student (specialization in SC) Team :HARTPURY COLLEGE RFC, GLOUCESTER … [Read more...] about Interview With : Ry Forshaw HARTPURY COLLEGE RFC, GLOUCESTER
Nueral Potentiation – Mike McGurn
Nueral Potentiation RATIONALE Nueral potentiation has been widely used by athletes from many sports before competition. I have used it myself when working with St. Helens Rugby League Club and it inadvertently coincided with the period of our greatest successes, winning World Club Championship, Super League, and Challenge Cup Final. … [Read more...] about Nueral Potentiation – Mike McGurn
The Reuben Simanu Interview
The Reuben Simanu Interview: Holder of the all time biggest Bench Press in New Zealand 280kg! Age: 33 Bodyweight: 152kg Height: 1.88cm Best Squat: 320kg Best Bench: 280kg Best Bench without a shirt(raw): 265kg Best Deadlift: 285kg Best Total: 882.5kgGS: Reuben could you give the readers a little background about your life? … [Read more...] about The Reuben Simanu Interview
Interview with Nico de Villiers Strength and conditioning coach Stellenbosch Rugby
Name: Nico de Villiers Profession: Strength and conditioning coach and rugby coaching Team: Stellenbosch Rugby Academy … [Read more...] about Interview with Nico de Villiers Strength and conditioning coach Stellenbosch Rugby
6 Things “I Know” – Kosterzoo
The great thing about the strength and conditioning world is that just when you think you know something, someone comes along and pulls the rug from underneath you. While I’m still just a baby in the game I’ve been around long enough to experience my share of training ideologies, thinking I was onto the next best thing in training. Early 2000’s it was all about the Swiss ball, then it was ‘sports specific,’ prior to all of this it was H.I.T. … [Read more...] about 6 Things “I Know” – Kosterzoo
New USA Distributor of the Getstrength Front Squat Zercher Harness
Attention: USA Customers New USA Distributor of the Getstrength Front Squat Zercher Harness Hi Team, To celebrate the new official USA distributor of the World Famous Getstrength Front Squat Zercher Harness, Mike from LiftingLarge.com is running a super hot introductory price! Please note sale will not last! In Stock now and ready to ship! Visit this link for US Sale: http://www.liftinglarge.com/Getstrength_Front_Squat_Zercher_Harness Sorry team, sale is from LiftingLarge.com in the … [Read more...] about New USA Distributor of the Getstrength Front Squat Zercher Harness
Win a Free Zercher Front Squat Harness
Win a Getstrength Front Squat Zercher Harness Valued at $358 NZD … [Read more...] about Win a Free Zercher Front Squat Harness
Week 35 – Your Workout of the Week
Frozen W/e Game Mimic Blowout Here's the plan for tomorrow....it look horrible but with missing a week playing my mate and I want to get a big one in the tank to put us in good stead for resumption of games next w/e. … [Read more...] about Week 35 – Your Workout of the Week