Interview With : Ry Forshaw HARTPURY COLLEGE RFC, GLOUCESTER

Name: Ry Forshaw

Profession Student (specialization in SC)

Team :HARTPURY COLLEGE RFC, GLOUCESTER



Greatest achievements as a trainer :
 Assistant conditioner to university 1st & 2nd team

Years in the Industry 2

What strength coach or trainer has had the most impact on you and why?

My old coach, Mark Lewin of Athlete Performance Centre, Chester

Dave Tate

Joe Defranco

University Lecturers

What are the positives of being a Strength and Conditioning Coach / Trainer?

Working with athletes that have goals and are willing to be pushed to their limit in order to succeed.

What are the negatives?

What advice would you have for those wishing to become a part of the industry?

Any advice going my way , would be a great help… internships for instance

What is your favorite exercise? 

Back Squat or Chain Bench Press

Favorite piece of equipment you have in your gym?

Power Rack

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