Name: Ry Forshaw
Profession Student (specialization in SC)
Team :HARTPURY COLLEGE RFC, GLOUCESTER
Greatest achievements as a trainer : Assistant conditioner to university 1st & 2nd team
Years in the Industry 2
What strength coach or trainer has had the most impact on you and why?
My old coach, Mark Lewin of Athlete Performance Centre, Chester
Dave Tate
Joe Defranco
University Lecturers
What are the positives of being a Strength and Conditioning Coach / Trainer?
Working with athletes that have goals and are willing to be pushed to their limit in order to succeed.
What are the negatives?
What advice would you have for those wishing to become a part of the industry?
Any advice going my way , would be a great help… internships for instance
What is your favorite exercise?
Back Squat or Chain Bench Press
Favorite piece of equipment you have in your gym?
Power Rack