Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock out Top Pin 3 warm up sets plus 6 top sets 5 reps (10 sec Rest) Tricep Ext 7 x 8 (10se rest) – D.B pass ears Band Pushdowns 3 x 20 D.B Rotation 4 x 12 reps Heavy Seated Rows 5…
Author: Team Getstrength
Getstrength.com - Specialised Strength Equipment made for Athletes by Athletes here in New Zealand and supplying the World with the very best! Information you can trust - Team Getstrength has over 60 Years of Strength Training experience.
New Eleiko XF Bumpers 5kg, 10kg, 15kg, 20kg Incredible Introductory price for a Limited Time
Hi Team, Taking Pre-Order now. A heavy-duty rubber bumper with stainless steel inserts vulcanized into the rubber. Tough enough to withstand the abuse of intense daily use in the gym and the crossfit box! Price only available for a short time. http://store.getstrength.com/crossfit-equipment/ The Eleiko XF Bumper has a lower density which means a thicker bumper (from 30…
Week 37 – Your Workout of the Week
With some improvisation tonight we had a bit of fun.
Video: This is why Getstrength gear is just better!
Check out this video we made today with the Getstrength Parallettes , All Getstrength gear is made to last a lifetime and now you see why! Real World Testing
Our new HT Sports bars are in stock now
Hi Team, Our new HT Sports bars are in stock now: We have been testing these bars in the Getstrength Gym for over 12 months and they have pass the vigorous test the GS boys have been giving them! They got hammered and they just don’t give up. *HT Sports Power Bar (Rated 300 kg)…