Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock out Top Pin 3 warm up sets plus 6 top sets 5 reps (10 sec Rest) Tricep Ext 7 x 8 (10se rest) – D.B pass ears Band Pushdowns 3 x 20 D.B Rotation 4 x 12 reps Heavy Seated Rows 5 x 8,7,6,5,4,3 *max weight Main focus of the workout, was triceps and some shoulder rotation work. Cheers Steve Thompson Getstrength.com … [Read more...] about Week 8 – Your Workout of the Week
Hi Team, Taking Pre-Order now. A heavy-duty rubber bumper with stainless steel inserts vulcanized into the rubber. Tough enough to withstand the abuse of intense daily use in the gym and the crossfit box! Price only available for a short time. http://store.getstrength.com/crossfit-equipment/ The Eleiko XF Bumper has a lower density which means a thicker bumper (from 30 mm to 120 mm). Although you can't fit as many of these on the bar, their toughness is hard to match and the feeling when you … [Read more...] about New Eleiko XF Bumpers 5kg, 10kg, 15kg, 20kg Incredible Introductory price for a Limited Time
With some improvisation tonight we had a bit of fun. … [Read more...] about Week 37 – Your Workout of the Week
Check out this video we made today with the Getstrength Parallettes , All Getstrength gear is made to last a lifetime and now you see why!Real World Testing … [Read more...] about Video: This is why Getstrength gear is just better!
Hi Team, Our new HT Sports bars are in stock now: We have been testing these bars in the Getstrength Gym for over 12 months and they have pass the vigorous test the GS boys have been giving them! They got hammered and they just don't give up. *HT Sports Power Bar (Rated 300 kg) NZ$ 299 + gst *HT Sports Olympic Training Bar (Rated 675kg) NZ$ 399 + gst *HT Sports General Purpose Olympic Bar (Rated 300kg) NZ$ 299 + gst *HT Sport Premium Olympic Lifting Bar IWF Spec (Rated 675kg) NZ$ 699 + gst Shop … [Read more...] about Our new HT Sports bars are in stock now