Hey Ashley, Really appreciate the site, it’s nice to find somewhere with alot of rugby related training info. Anywho, I play rugby (back row) for my Medical School here in the U.K. and we’ve just moved into sevens season, training on Wednesdays and tournaments on Saturdays. I was wondering what your ideas were on sevens [More Info]
Interviewed By Craig Duncan Ashley Jones – International Strength and Conditioning Coach What are the most important aspects of an athletic development program for a professional organisation? I think ensuring the person in charge of the fitness program fits in with the personality of the team, I have seen some bad mixes that do not [More Info]
Off Season Set Up Author Ashley Jones Just thinking over the last few days, as we pass the mid point in the Super rugby, what to do in the gym next off season, how to change it up, get more improvement in certain areas. This is just the first draft and is sure to undergo [More Info]
Author Ashley Jones Firstly as the great Bruce Walsh used to say before his premature passing, all training in the season is health dependant, it is really not much point in setting up a fully periodised 12 week program only to find that by week 4 that Player X has an high ankle sprain and [More Info]
Thanks guys for your stimulus to write this up, I have tried it on a few guys here and with different movements at it works a treat, will definitely being using it with a few Crusaders players this off season and beyond, learning never stops, ash
Hi everyone, well the wilds of Hokkaido have been good for me, and yes when you read running I was actually running, and today i feel like i was hit by a truck on the way home, do not know if I will ever enjoy it as much as lifting Chris and Lou but I [More Info]
Author Ashley Jones Stephan Korte came up with a system of training for Powerlifting called the 3 x 3, if you have not read his work it is well worth a look to see an excellent system, strengthonline is where he has published or google him up and have a look, my 3 x 3 [More Info]
To be successful in life requires a set of guidelines that you can turn to. So it is with training. The following is a list that guides the training content that I provide. It can also be seen as foundations for your training, sporting and athletic success.