Sevens specific strength and conditioning

Hey Ashley, Really appreciate the site, it’s nice to find somewhere with alot of rugby related training info. Anywho, I play rugby (back row) for my Medical School here in the U.K. and we’ve just moved into sevens season, training on Wednesdays and tournaments on Saturdays. I was wondering what your ideas were on sevens [More Info]

Interview with Ashley Jones

Interviewed By Craig Duncan Ashley Jones – International Strength and Conditioning Coach What are the most important aspects of an athletic development program for a professional organisation? I think ensuring the person in charge of the fitness program fits in with the personality of the team, I have seen some bad mixes that do not [More Info]