Week 23 – Your Workout of the Week
Hey there, I just finished giving one of my players a special weight training menu as a change up from what he has been doing for a while, he is…
How to Maintain your Getstrength Legacy Bar
Do not leave the Getstrength Bar loaded with weights on a rack. Our Getstrength Speciality Bars are all individually crafted and built to last a lifetime and carry a lifetime…
Interview with: Simon Thomas Tasman Makos Air New Zealand Cup & Tasman Rugby Academy
Name: Simon Thomas (Simon15) Profession: Strength & Conditioning Coach Team: Tasman Makos Air New Zealand Cup & Tasman Rugby Academy Greatest achievements as a trainer: Being offered the role with…
Week 4 – Your Workout of the Week
Hey guys just completed this:
Getstrength’s Steve Lousich Smashes Guinness-World-Records
Getstrength’s Steve Lousich Smashes Guinness World Record with the Getstrength Human Bench Press Machine Record attempt: Most Benchpresses of a Person in 1 Minute Record currently held by: Fernando Sauger,…
Taking orders now – Elbow Sleeves NZ
Taking orders now. New stock arriving this week. The Lifter Series Elbow Sleeves NZ by Getstrength are made from 5 mm industrial strength neoprene. The Lifter Series Elbow Sleeves provides…
Checklist for World Powerlifting Competition
Checklist for World Powerlifting Competition Over the last few years the NZPF has seen a significant growth in the number of competitors in overseas competition. For those who have not…
Video: GS Economy Safety Squat Bar in Action!
Check out the new videos of the Economy Safety Squat Bar in action below: Build strong posterior chain, with the Economy Safety squat bar. The bar weight is set forward…
Periodisation for the Northern Hemisphere Season, Part 1 – Tom Mclaughlin
Author Tom Mclaughlin Unlike the majority of articles on this site, the following review looks at how to plan and periodise strength & conditioning over a 9 month period. Here…