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knee wrap

How to wrap your Knee’s for Heavy Squatting

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heavy squatting, knee supports, knee wrap, knee wraps

Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their Knee Wrapping technique. The key point is to keep your leg straight while wrapping, it is very handy to get your training partner to help to keep your leg straight or even wrap your legs if you are lucky enough to have a training partner. The next video on wrapping will be a demonstration on how to wrap your knees when you are on your own. enjoy,We at Getstrength can now recommend after … [Read more...] about How to wrap your Knee’s for Heavy Squatting

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    • TRAINING ARTICLES
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  • What do I need? Weightlifting Belt or Powerlifting Belt
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  • What Deadlifting Shoes Should I Wear and Why?
  • How to Measure the Resistance of Strength Bands
  • Wrist Wraps – What is a thumb loop?
  • What is the difference between the normal standard Wrist Wraps and the new GS Power Wraps?
  • What Squat Shoes should I wear?
  • Why you need Weightlifting Shoes!

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