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Category: Strength Training Programs

Twelve Week Challenge – Old School Style

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Ashley Jones Crusaders Head Strength Coach – Super RugbyI was chatting with a power lifting mate of mine, Steve Thompson, of GetStrength, and he re-opened my eyes to an old school competition preparation plan that I am sure you have used or read about. It is an increasing intensity decreasing volume plan to have you…

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Program variations – Ashley Jones

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Author Ashley Jones From reading various posts over the last few weeks I thought I would add this to the mix for comment and consideration, an attempt to train at various positions along the force velocity continuum to ensure that all aspects of strength are trained concurrently, particularly in light of posts in reference to…

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Off Season Program

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Ash, I’m a tight forward and have really got into Olympic lifts, squat options, power work this season after reading your articles, your advice has been a great help. I’ve been performing 2 workouts a week during the season, a full body strength and power. The strength was Olympic, squat, lower back/hamstring, upper body push…

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Hooker pre-season training?

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I am a 19 year old going into my second season of competitive University rugby and I play hooker for my universities 1st team, i am quite short at 5 ft 9and 90 kg’s. Due to my size i am reasonably quick as i used to play backrow and have good aerobic ability scoring around…

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Using all Three of the Competitive Weight Training Techniques Rugby-Training System

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By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe that each of the above lend themselves ideally to a prioritisation system throughout the year, I do not believe that you should drop off one…

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Strength Workout 20/20 – Ashley Jones

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getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of 20/20 – Ashley Jones. This thread is located at https://getstrength.com/showthread.php?541-20-20-Ashley-Jones  

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Back to the bar, strength training for masters – Kevin Strachan

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Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was inspired to keep going by a follow masters lifter Geoffrey Lewis Australia,  who started lifting at 61 years of age and is now 68 and still…

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Sevens specific strength and conditioning

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Hey Ashley, Really appreciate the site, it’s nice to find somewhere with alot of rugby related training info. Anywho, I play rugby (back row) for my Medical School here in the U.K. and we’ve just moved into sevens season, training on Wednesdays and tournaments on Saturdays. I was wondering what your ideas were on sevens…

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Week 4 – Counterbalanced Program

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Hi everyone, well the wilds of Hokkaido have been good for me, and yes when you read running I was actually running, and today i feel like i was hit by a truck on the way home, do not know if I will ever enjoy it as much as lifting Chris and Lou but I…

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