Twelve Week Challenge – Old School Style
Ashley Jones Crusaders Head Strength Coach – Super RugbyI was chatting with a power lifting mate of mine, Steve Thompson, of GetStrength, and he re-opened my eyes to an old…
Strength Training Programs
Program variations – Ashley Jones
Author Ashley Jones From reading various posts over the last few weeks I thought I would add this to the mix for comment and consideration, an attempt to train at…
Off Season Program
Ash, I’m a tight forward and have really got into Olympic lifts, squat options, power work this season after reading your articles, your advice has been a great help. I’ve…
Hooker pre-season training?
I am a 19 year old going into my second season of competitive University rugby and I play hooker for my universities 1st team, i am quite short at 5…
Using all Three of the Competitive Weight Training Techniques Rugby-Training System
By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe…
Strength Workout 20/20 – Ashley Jones
getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of 20/20 – Ashley Jones. This thread is located at https://getstrength.com/showthread.php?541-20-20-Ashley-Jones
Back to the bar, strength training for masters – Kevin Strachan
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was…
Sevens specific strength and conditioning
Hey Ashley, Really appreciate the site, it’s nice to find somewhere with alot of rugby related training info. Anywho, I play rugby (back row) for my Medical School here in…
Week 4 – Counterbalanced Program
Hi everyone, well the wilds of Hokkaido have been good for me, and yes when you read running I was actually running, and today i feel like i was hit…