2012 Program Based on 4 workouts per week – Ashley Jones
Here you go guys a complete program working around 2, 3 or 4 days a week for you to try and Steve for readers to experiment with, I designed it…
Strength Training Programs
Wave Goodbye to Strength Plateaus By Ashley Jones
Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as guilty…
Off Season Strength Training for Club Rugby
Ashley Jones Strength Conditioning Coach Forget the complicated spilt training programs, forget the long workouts, you need a program that will get you stronger and will probably get you faster…
The Pencil Files Complete (final)
Well I have had quite a few evenings with nothing but Japanese TV for company so I have dug through some archives, re-read Leo Costs`s Big Beyond Belief book of…
HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1
Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic…
Off Season Training Plans
Off Season Training Plans – As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes with a wonderful record-setting 5th…
Strength Training Outline
Ashley Jones Crusaders Head Strength Coach – Super Rugby
Summer Boxing Routine
With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the time…
Strength & Power Continuum Training – Ashley Jones
Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour I though I would…