Week 5 – In Season Weights
Author Ashley Jones Firstly as the great Bruce Walsh used to say before his premature passing, all training in the season is health dependant, it is really not much point…
Strength Training Programs
Rule of 24 by Ashley Jones Crusaders
Ashley Jones Crusaders Head Strength Coach – Super 14 Rugby Many years of talking and reading have led me to the conclusion that 24 reps in whatever combination you wish…
Sets & Reps – Ashley Jones
Author Ashley Jones As Louie Simmons has often been quoted as saying, “Getting stronger is all about maths and physics”. No truer phrase has been offered. I love numbers and…
Triathlon Training Program
Ashley Jones Fitness Trainer Crusaders – Super Canterbury – NPC (New Zealand Domestic Competition) “Triathlon Training Program” Mon/Fri Swim + Prehabilitation Strength Workout Wed Swim + Yoga Tues Run Thurs…
Simplicity
Simplicity As I have quoted before from my good friend and colleague, Peter Harding. now with the London Irish rugby team in the Guiness Premiership in England: “Complicate to Profit”…
3 Advanced Strength Workouts
3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under…
The Pencil Files Complete
For those of you who have been following along with my developing pencil programs I have decided to compile them all into the one post you can see the progressions,…
How not to kill yourself ( strength training for masters)
I’m Kevin Strachan, I’ve been involved in Powerlifting and strength training for more than 30 years. I’ve been a New Zealand Powerlifting champion and record holder in 4 weights classes…
Simple Progressions – Ashley Jones
Author Ashley Jones When training younger training aged athletes the best methods are also the simplest. By this I mean the progression you would use in training over a block…