HOW NOT TO KILL YOURSELF (Training for Masters) PART 4
Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from your top set would be…
Strength Training Programs
Bench Press Setup with Strength Bands Part 1 – Revisited – Steve Thompson
For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder…
Extreme Bench Press Variations for the Ultimate Press result! – Steve Thompson
Lets talk variation, every body knows bench press, there are still a few out there that don’t realise that a bench press consists of a full range of motion from…
Supersets
Hey Ash, Just a quick 1. I’m about to go into a 5,4,3,2,1 x 4 program, my current upper body program is 3 x push/pull supersets done twice per week.…
Lower Body Power & Strength
Lower Body Power & Strength Ashley Jones These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with…
Strength Training for Rugby/Rugby League Players
The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength…
Week 1 – Off Season Physical Preparation for the Advanced Athlete
Off Season Physical Preparation for the Advanced Athlete with Questions and Answers By Ashley Jones
Stephan Korte 3 x 3 Training Program
Author Ashley Jones Stephan Korte came up with a system of training for Powerlifting called the 3 x 3, if you have not read his work it is well worth…
Power Play
Power Play Ashley Jones A simple and basic approach to inseason power training for all sports specifically rugby. Alternate weekly between two different set/rep/load protocols. In the first week utilize…