Power Tricep Quick Workout
This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result. You should always be…
3 x 3 Snatch grip Deadlifts with bar below feet
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation,…
Triple Treats Revisited – Ashley Jones
Author Ashley Jones A few years ago I wrote an article for Milo on using three exercises of a similar theme in sequence, increasing load moving from one to the…
Olympic Lifting vs Powerlifting Methods – Tom Mclaughlin
The following article is sure to provoke a steady flow of feedback, as it is a much disputed fact of strength development. Arguments will be presented from both views and…
Five (5) Favourite Overhead Pressing Movements
1. Cambered Bar Shoulder Press Usually a bar you associate with squatting and good morning but press it overhead and reap the benefits to the rotator cuffs and the stabilisation…