Category: Your Workout Of The Week

Frozen W/e Game Mimic Blowout Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the tank to put us in good stead for resumption of games next w/e.

Hey there, I just finished giving one of my players a special weight training menu as a change up from what he has been doing for a while, he is lower body injured at present so thought I might treat him, enjoy, ash

Hey guys just completed this:

Hey guys same set up for today’s workout and can be applied either of three ways, depending on where you wish to place more emphasis:

GPP SESSION.

Hi guys, Just completed the reverse of an earlier workout logged on here, more volume on the slower pressing movements for size and strength, and also a good change of pace:

Shoulders

Now Guys this was an absolute killer but well worth a workout of the week mention, it will take me days to recover from this but I am an old man now: