Week 11 – Your Workout of the Week (Great format for leg size)
Hi Team, thought you might like this, many years ago a great mate of mine, Paul Wright, was bodybuilding and he used to do a great format for leg size,…
Your Workout Of The Week
Week 12 – Your Workout of the Week
Not something I did personally, but we had our last day of phase 1 for pre-season. In the afternoon the whole squad completed a strongman competition in teams of 3.…
Week 44 – Your Workout of the Week
Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did…
Week 3 – Your Workout of the Week – 4 sets x 6 reps
Thanks guys for your stimulus to write this up, I have tried it on a few guys here and with different movements at it works a treat, will definitely being…
Week 16 – Your Workout of the Week
Upper Body Bodyweight Workout on Roman Rings
Week 28 – Your Workout of the Week (players workout)
Trap Bar Deadlift 5x3 Step-Ups 3x8e/l Reverse Hyper 3x8 Hanging Leg Raises Ab Wheel Rollouts Plate Crunches 3x10 on ab exercises, complete as a tri-set. Short turnaround this week, playing…
Week 43 – Your Workout of the Week
How about this for a 3 weeks strength training block
Week 8 – Your Workout of the Week
Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock out Top Pin 3 warm up sets plus 6 top sets 5 reps (10 sec Rest) Tricep Ext…
Week 37 – Your Workout of the Week
With some improvisation tonight we had a bit of fun.