Category: Your Workout Of The Week

Hi Team, thought you might like this, many years ago a great mate of mine, Paul Wright, was bodybuilding and he used to do a great format for leg size, he would front squat to concentric failure having one forced rep to return to be able to rack the weight then with no rest he…

Not something I did personally, but we had our last day of phase 1 for pre-season. In the afternoon the whole squad completed a strongman competition in teams of 3. Below are the events listed in order…

Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did one of those Facebook quizes and it calculated that I was actually 25 years old, and it must be correct since it was on facebook,…

Thanks guys for your stimulus to write this up, I have tried it on a few guys here and with different movements at it works a treat, will definitely being using it with a few Crusaders players this off season and beyond, learning never stops, ash

Upper Body Bodyweight Workout on Roman Rings

How about this for a 3 weeks strength training block

  Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock out Top Pin 3 warm up sets plus 6 top sets 5 reps (10 sec Rest) Tricep Ext 7 x 8 (10se rest) – D.B pass ears Band Pushdowns 3 x 20 D.B Rotation 4 x 12 reps Heavy Seated Rows 5…

With some improvisation tonight we had a bit of fun.