Week 11 – Your Workout of the Week (Great format for leg size)
Hi Team, thought you might like this, many years ago a great mate of mine,
Read More.....Week 12 – Your Workout of the Week
Not something I did personally, but we had our last day of phase 1 for
Read More.....Week 44 – Your Workout of the Week
Hey there, often I forget how old I am, I love the phrase `How old would
Read More.....Week 3 – Your Workout of the Week – 4 sets x 6 reps
Thanks guys for your stimulus to write this up, I have tried it on a few
Read More.....Week 16 – Your Workout of the Week
Upper Body Bodyweight Workout on Roman Rings Read More…..
Read More.....Week 43 – Your Workout of the Week
How about this for a 3 weeks strength training block Read More…...
Read More.....Week 8 – Your Workout of the Week
Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock
Read More.....Week 37 – Your Workout of the Week
With some improvisation tonight we had a bit of fun. Read More…...
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