Week 8 – Your Workout of the Week
Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock out Top Pin 3 warm up sets plus 6 top sets 5 reps (10 sec Rest) Tricep Ext 7 x 8 (10se rest) – D.B pass ears Band Pushdowns 3 x 20 D.B Rotation 4 x 12 reps Heavy Seated Rows 5 […]
Read More.....Week 7 – Your Workout of the Week (Killer)
Now Guys this was an absolute killer but well worth a workout of the week mention, it will take me days to recover from this but I am an old man now:
Read More.....Week 6 – Your Workout of the Week
Sender: Tom McLaughlin Please find below a metabolic conditioning session I completed yesterday 5 wide arm pull-ups 5 burpees 5 24inch box jumps 5 10kg medball slams 250m row 90s rest 5 sets 120s rest, then clean and press with 16kg Kettlebell 1rep each arm, 2 reps each arm etc all the way up to […]
Read More.....Week 5 – Your Workout of the Week
Hi guys, Just completed the reverse of an earlier workout logged on here, more volume on the slower pressing movements for size and strength, and also a good change of pace:
Read More.....Week 3 – Your Workout of the Week – 4 sets x 6 reps
Thanks guys for your stimulus to write this up, I have tried it on a few guys here and with different movements at it works a treat, will definitely being using it with a few Crusaders players this off season and beyond, learning never stops, ash
Read More.....Week 2 – Your Workout of the Week – Carl Jennings’ Blitz
Carl Jennings’ Blitz This was published on Canberra Raiders Web-site a few years back when he was conditioner for Matt Elliot. He has since followed him to Penrith Panthers. He began his association with Matt Elliot and Rugby League in general, at the Bradford Bulls in the UK Super League where he made them a […]
Read More.....Week 1 – Your Workout of the Week
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I […]
Read More.....