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Category: Your Workout Of The Week

Week 11 – Your Workout of the Week (Great format for leg size)

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Hi Team, thought you might like this, many years ago a great mate of mine, Paul Wright, was bodybuilding and he used to do a great format for leg size, he would front squat to concentric failure having one forced rep to return to be able to rack the weight then with no rest he…

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Week 12 – Your Workout of the Week

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Not something I did personally, but we had our last day of phase 1 for pre-season. In the afternoon the whole squad completed a strongman competition in teams of 3. Below are the events listed in order…

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Week 44 – Your Workout of the Week

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Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did one of those Facebook quizes and it calculated that I was actually 25 years old, and it must be correct since it was on facebook,…

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Week 3 – Your Workout of the Week – 4 sets x 6 reps

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Thanks guys for your stimulus to write this up, I have tried it on a few guys here and with different movements at it works a treat, will definitely being using it with a few Crusaders players this off season and beyond, learning never stops, ash

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Week 16 – Your Workout of the Week

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Upper Body Bodyweight Workout on Roman Rings

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Week 28 – Your Workout of the Week (players workout)

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Week 43 – Your Workout of the Week

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How about this for a 3 weeks strength training block

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Week 8 – Your Workout of the Week

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  Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock out Top Pin 3 warm up sets plus 6 top sets 5 reps (10 sec Rest) Tricep Ext 7 x 8 (10se rest) – D.B pass ears Band Pushdowns 3 x 20 D.B Rotation 4 x 12 reps Heavy Seated Rows 5…

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Week 37 – Your Workout of the Week

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With some improvisation tonight we had a bit of fun.

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