Your Workout Of The Week

Last Updated on September 7, 2019

Upper Body Bodyweight Workout on Roman Rings

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Last Updated on September 7, 2019

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Last Updated on September 7, 2019

How about this for a 3 weeks strength training block
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  Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock out Top Pin 3 warm up sets plus 6 top sets 5 reps (10 sec Rest) Tricep…

Last Updated on September 7, 2019

With some improvisation tonight we had a bit of fun.

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