Category: Your Workout Of The Week

Having just ripped my kitchen out and it being an open empty space I took the oppurtunity to escape from my gym in the cellar and do a conditioning circuit to give me a good blow out- Snow/ Ice bound northern England has meant we’ve been unable to train or play for the last 2…

Well I think it was either Thibadeau or Waterbury who may have discussed this idea of training on T – nation a wee while ago but my training partner, Luke and I tried it today and really believe it will be the way we go for a good block of training in the new year,…

3 players did the following upper body workout today:

another variation on what Jim Schmitz wrote in Milo this quarter:

Hey guys well this was a good day, just about to do some hot and colds and I have a Sanyo team ten pin bowling tournament tonight so hopefully I will not seize up by then haha:

Power Endurance workout for prop recovering from neck surgery…

Warmed up with dynamic stretching for 5 minutes

Sender: Tom McLaughlin Please find below a metabolic conditioning session I completed yesterday 5 wide arm pull-ups 5 burpees 5 24inch box jumps 5 10kg medball slams 250m row 90s rest 5 sets 120s rest, then clean and press with 16kg Kettlebell 1rep each arm, 2 reps each arm etc all the way up to…