Week 11 – Your Workout of the Week (Great format for leg size)

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Hi Team, thought you might like this, many years ago a great mate of mine, Paul Wright, was bodybuilding and he used to do a great format for leg size, he would front squat to concentric failure having one forced rep to return to be able to rack the weight then with no rest he would dive back under the bar and continue to squat, this time in back squat style until again requiring a forced rep to return to the upright position in order to rack the weight, he would do 4 to 6 sets of this killer, trying to get at least 6 reps on the front squat first. As my goals are somewhat different I used the same two exercises but trained in waves:

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Week 44 – Your Workout of the Week

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Hey there, often I forget how old I am, I love the phrase `How old would you be if you never knew how old you was?` expecially since I did one of those Facebook quizes and it calculated that I was actually 25 years old, and it must be correct since it was on facebook, right, well that is why it is great to have such good friends and colleagues such as Damian Marsh who reminds me that I am 48 and Luke Thornley who tells me it is a younger trainers game these days, thanks guys, but seriously Damian came up with a sage piece of advice for one so young, when he suggested and I agree that possibly older trainees may benefit from a down load every second week, so week 1 & 2 hit each body part, from my program listed the other day, twice a week and then in week 3 back off and only hit each muscle group just the once, for those older trainees out there a revised program:

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