Week 31 – Your Workout of the Week – Kitchen Circuit
Having just ripped my kitchen out and it being an open empty space I took the oppurtunity to escape from my gym in the cellar and do a conditioning circuit…
Your Workout Of The Week
Week 32 – Your Workout of the Week
Well I think it was either Thibadeau or Waterbury who may have discussed this idea of training on T – nation a wee while ago but my training partner, Luke…
Week 24 – Your Workout of the Week
3 players did the following upper body workout today:
Week 14 – Your Workout of the Week
another variation on what Jim Schmitz wrote in Milo this quarter:
Week 27 – Your Workout of the Week
Hey guys well this was a good day, just about to do some hot and colds and I have a Sanyo team ten pin bowling tournament tonight so hopefully I…
Week 18 – Your Workout of the Week Triceps!
Decline BB Bench (narrow grip) Min 8 sets - work up to max single BB Flat Bench Block Press (4 block) - 5 sets work up to max 3 Close…
Week 40 – Your Workout of the Week
Power Endurance workout for prop recovering from neck surgery…
Week 29 – Your Workout of the Week
Warmed up with dynamic stretching for 5 minutes
Week 6 – Your Workout of the Week
Sender: Tom McLaughlin Please find below a metabolic conditioning session I completed yesterday 5 wide arm pull-ups 5 burpees 5 24inch box jumps 5 10kg medball slams 250m row 90s…