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Category Archives for "Strength Training Programs"

14 Week Strength Cycle Based on 4 days

By Steve Thompson  Hi Team, I have put this training program together for myself and my training partner so i thought it would be a good template to post on Getstrength.   Cycle starts Monday  I will let you know how it goes on the GS Forum under training logs. https://getstrength.com/strength-training-logs/679-14-week-strength-cycle-based-4-days.html I completed a similar strength […]

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Lower Body Power & Strength

Lower Body Power & Strength Ashley Jones   These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with his burgeoning Cycling career. It also gave me an opportunity to gather my thoughts and to organize the many options I have programmed over […]

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Strength & Power Continuum Training – Ashley Jones

Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour I though I would re-visit some strength programming concepts to cover all my bases on the Strength/Power continuum in each workout that I program.   Qualities The key areas that […]

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Off Season Training Plans

Off Season Training Plans – As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes with a wonderful record-setting 5th title in a row to the Canterbury team, players, trainers and coaches minds will start turning to prepare for next season. Personally, I believe that […]

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3 Advanced Strength Workouts

3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under the title of Pushing Workout – Ashley Jones. This thread is located at https://getstrength.com/showthread.php?530-Pushing-Workout-Ashley-Jones getstrength has just posted in the Work out of the week […]

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