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Strength Training for Rugby/Rugby League Players

Ashley Jones International Strength Coach The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength levels, irrespective of the position or the code that they play The role of the strength and conditioning coach is […]

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14 Week Strength Cycle Based on 4 days

By Steve Thompson  Hi Team, I have put this training program together for myself and my training partner so i thought it would be a good template to post on Getstrength.   Cycle starts Monday  I will let you know how it goes on the GS Forum under training logs. https://getstrength.com/strength-training-logs/679-14-week-strength-cycle-based-4-days.html I completed a similar strength […]

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