The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength levels, irrespective of the position or the code that they playThe role of the strength and conditioning coach is to get the players strong and powerful so that the head coach can teach them how he wants them to play the game. This plan is an amalgam of the Westside training philosophies of Louie Simmons, … [Read more...] about Strength Training for Rugby/Rugby League Players