No-one likes to wake up feeling groggy and tired thanks to a bad night's sleep. The thought of dragging yourself through your day after a night of minimal and interrupted sleep is never fun. If you find that your quality of sleep is inadequate, a trip to a sleep specialist might be necessary. There may be reasons as to why you are suffering from poor sleep, so it's always best to find out why and learn how you can prevent it. We've listed 3 of the most common sleep conditions that cause these … [Read more...] about 3 Reasons Why You’re Tired
4 Ways to Achieve Restful Sleep Through Exercise
A Guide for Those With Sleep DisorderS Sleep is incredibly important for both our physical and mental health. For most of us, our daily schedules stimulate high levels of stress, which then affects our sleep patterns. Inactivity will also increase stress levels and may result in disrupted sleep, enhancing restlessness and even encouraging sleep disorders. Having a restful sleep helps to calm the mind and keep the body strong. Individuals suffering from disorders such as sleep apnea may find … [Read more...] about 4 Ways to Achieve Restful Sleep Through Exercise
Treating Post-Workout Aches with Medical Marijuana
Medical marijuana promises a host of benefits that can make it a new treatment for post-workout aches. Its pain-relieving effects have even led some users to posit CBD as a viable and healthier alternative to pharmaceuticals. Here, we cover the differences between medical and recreational cannabis, the different strains, and the potential that CBD offers in easing your body aches and pains after a rigorous workout. Recreational vs. Medicinal Marijuana It's crucial to know that recreational and … [Read more...] about Treating Post-Workout Aches with Medical Marijuana
7 Ways Exercise Affects The Body
Exercise makes muscles stronger, boosts endurance, and increases the heart's efficiency. However, some people don't know exactly how exercise can affect the entire body system. From the endocrine to the muscular and skeletal systems, each level of the body is affected by exercise. Here's a breakdown of how each part of the body is affected, and what you can do to reap the benefits of consistent exercise for your entire body. 1) Musculoskeletal The musculoskeletal system most obviously … [Read more...] about 7 Ways Exercise Affects The Body
5 Oral Exercises That Can Improve Sleep Apnea Problems
Getting a good night's rest when you are suffering from sleep apnea can be challenging. You're constantly being interrupted by choking, gasping, and loud snoring. Not to mention the startling moments when your breathing suddenly stops and starts back again. This alone can leave you and those around you in distress, panic, and ultimately poor sleep. Visiting an accredited dentist can help treat this condition. Consider a sleep doctor in Utah as they specialize in dental sleep … [Read more...] about 5 Oral Exercises That Can Improve Sleep Apnea Problems
Fitness Training and Dental Health: The Good and The Bad
Exercise is an essential part of a maintenance routine for your health and well-being. When it comes to exercise and your teeth, however, there are a few things you need to consider. Some aspects of exercise are good for dental hygiene, others, not so much. Studies done over the last couple of years have shown both positive and negative results of exercise on one’s dental health. Dental work can be pricey and uncomfortable, so you need to be informed to make the best choices for your teeth. If … [Read more...] about Fitness Training and Dental Health: The Good and The Bad
How Oral Hygiene Improves Overall Health
It's common knowledge that you need to brush and floss twice a day to have healthy teeth and gums, but did you know that oral hygiene plays an important part in your overall health?Just like exercise and diet is essential to healthy living, good oral habits are necessary for your overall well being. This is because one's mouth is the center of important tissues and functions that can be critical to health. Issues with oral health can be both an indicator and a risk factor for other health … [Read more...] about How Oral Hygiene Improves Overall Health
The High Performance Handbook – Strength Training for beginners to advanced athletes.
The High-Performance Handbook by Eric Cressey Trusted, Science-Backed Information In-Depth Articles and Videos Cutting-Edge Content Strength Training Programs for beginners to advanced strength athletes. Check out The High-Performance Handbook by Eric Cressey STOP Wasting Your Time With Cookie Cutter Workout ProgramsThe High Performance Handbook creates a customized workout routine based on you.The High Performance Handbook Main Guide The High Performance Handbook: Video … [Read more...] about The High Performance Handbook – Strength Training for beginners to advanced athletes.
4 Health and Wellness Blogs You Need to Follow Right Now
Following health and wellness blogs is a great and easy step toward improving your quality of life. However, not every blog caters to all tastes. Here are 4 different health and wellness blogs to follow that will shed new light on age-old topics, and teach you ways to incorporate a healthy lifestyle into your routine 1) Dumbbells Reviews Dumbbells Reviews is a site that posts articles and reviews about fitness and bodybuilding equipment to save their readers time and money. They have a team … [Read more...] about 4 Health and Wellness Blogs You Need to Follow Right Now