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Tag: ashley jones

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Strength Training Programs

Pushing and Pulling Workouts – By Ashley Jones

April 25, 2019October 16, 2019 Ashley Jones

Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things

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Strength Training Articles Strength Training Programs

Wave Goodbye to Strength Plateaus By Ashley Jones

November 27, 2018September 7, 2019 Ashley Jones

Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs,

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Strength Training Articles Strength Training Programs

Off Season Training Plans

October 12, 2018September 7, 2019 Ashley Jones

Off Season Training Plans – As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes

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Strength Training Articles Strength Training Programs

Strength & Power Continuum Training – Ashley Jones

September 25, 2018September 7, 2019 Ashley Jones

Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour

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Ash’s NEW EBOOK RELEASED! Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby

September 18, 2018September 7, 2019 Team Getstrength

Ash’s NEW EBOOK RELEASED! Format: E-Book 82 Pages plus Exercise Chart Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby Author: Ashley

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Lower Body Power & Strength

May 15, 2018September 7, 2019 Ashley Jones

Lower Body Power & Strength Ashley Jones   These lower body programs originally came out of deciding to help out a great friend of mine

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Strength Training Articles Strength Training Programs

Strength Training for Rugby/Rugby League Players

May 4, 2018October 15, 2019 Ashley Jones

The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to

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Pavel Revisited Confidential Program

April 16, 2018September 7, 2019 Team Getstrength

Pavel Revisited Confidential Program A few years ago now, Pavel Tsatsouline authored a program for a strong powerful core using the following 3 – 5

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Strength Training Articles Strength Training Programs

Using all Three of the Competitive Weight Training Techniques Rugby-Training System

January 6, 2018September 7, 2019 Ashley Jones

By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I

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