Strength Training Articles Archives

The Need to Increment Resistance during Strongman Training

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The Need to Increment Resistance during Strongman Training By Dr. Daniel Baker Strength Coach, Brisbane Broncos, Level 3 Strength & Conditioning Coach Australian Strength & Conditioning Association Master Coach of Strength & Conditioning Strongman training is growing in popularity for athletes such as rugby league and union players. Advocates of it suggest that it is […]

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May the Force be with you!

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May the Force be with you! Ashley Jones & Luke Thornley Rate of force development (RFD) is a key factor in sports performance. RFD has been described by Santana (2000) as “the ability to generate the greatest amount of force in the shortest time possible.” In the book, Sports Speed, Dintiman, Ward and Tellez

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16 Years to life Young By John Rahme.

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“People who work together will win, whether it be against complex football defences, or the problems of modern society”. Vince Lombardi 16 YEARS TO LIFE YOUNG By John Rahme. 16 years is a long time to know someone, let alone be mentored by someone. So is the case when it comes to the case of

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MISS THE TREE BY JOHN RAHME

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Many years ago, I read a book and in this book, was a chapter on Henry Ford. The chapter gave a very detailed description of Henry Ford’s life achievements and character. The story takes us into a courtroom where Henry Ford was suing a journalist whom he believed defamed him. The journalist basically claimed and

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Nice Little Finishing Hybrid Movement – Ashley Jones

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Author Ashley Jones As most of you know by now I am a firm believer that you get a stronger core by lifting as heavy as you can with good form on basic movements, throw in some strongman exercises and that just about does the trick. Also delving back into the past you can come

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My Top 6 Specialty Bars

Strength Training Articles /

Hi Team, here is a quick list of my favorite Specialty Bars we manufacture here at the Getstrength Factory. All the Specialty bars mentioned below can be purchased online here and are available at the Getstrength Gym in Onehunga, Auckland along with 20 other different Specialty Bars. 6. 2 Inch Thick Bar At number

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In Season Training – Ashley Jones

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Author Ashley Jones In season training is often problematic with trying to fit in all elements of a strength & conditioning program and the added effects of coming out of one game and preparing for the next game often with a seven day or less turn around period. The following is based on a full

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