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Category: Strength Training Articles
I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson, formerly of Christchurch, but now Head strength
I’m on a roll …. well I think so … Might as well write the rest of them … Using averages is not a great
As Thibadeau has been quoted as saying “complexity is the language of simple minds” this being a truism, I would like to believe that the
“If you had a patient that was ill, and there was a pill which they could take, which would in return save their life. But
Block work I believe is a much under used modality for training, often just the domain of Olympic lifters, it can add both variety and supplement
I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the person has if they
Many strength coaches have a well guarded secret. And that secret is this: strength exercises typically have boring and lackluster names. So to make them sound more
Author Ashley Jones A few years ago I wrote an article for Milo on using three exercises of a similar theme in sequence, increasing load