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Category: Strength Training Articles

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Blog Strength Training Articles

Thoughts to fail our minds

September 2, 2019September 7, 2019 John Rahme

Do you have any questions or need support? John is happy to help, please visit his site for more information. Website: neptune or Email: John.rahme@neptune.net.au

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Strength Training Articles

Tokyo Training – Ricoh Rugby

June 3, 2019October 14, 2019 Ashley Jones

I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson, formerly of Christchurch, but now Head strength

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Strength Training Articles

More Random Ideas and Thoughts – Fergus Strength Coach

June 2, 2019October 15, 2019 Team Getstrength

I’m on a roll …. well I think so … Might as well write the rest of them … Using averages is not a great

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GS Giant Cambered Squat Bar Legacy
Strength Training Articles

Simplicity – Ashley Jones

May 30, 2019October 15, 2019 Ashley Jones

As Thibadeau has been quoted as saying “complexity is the language of simple minds” this being a truism, I would like to believe that the

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Strength Training Articles

20 minutes to save a life By John Rahme

May 29, 2019September 7, 2019 John Rahme

“If you had a patient that was ill, and there was a pill which they could take, which would in return save their life. But

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Strength Training Articles

Fun with Blocks

May 17, 2019October 15, 2019 Ashley Jones

Block work I believe is a much under used modality for training, often just the domain of Olympic lifters, it can add both variety and supplement

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Strength Training Articles

Building a Better Strength and Conditioning Coach – Ashley Jones

May 17, 2019October 16, 2019 Ashley Jones

I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the person has if they

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Strength Training Articles

Advanced Exercises with Eastern European Names: Part I

May 13, 2019October 16, 2019 Team Getstrength

Many strength coaches have a well guarded secret. And that secret is this: strength exercises typically have boring and lackluster names. So to make them sound more

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Strength Training Articles

Triple Treats Revisited – Ashley Jones

May 5, 2019October 15, 2019 Ashley Jones

Author Ashley Jones A few years ago I wrote an article for Milo on using three exercises of a similar theme in sequence, increasing load

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