Author Ashley Jones A few years ago I wrote an article for Milo on using three exercises of a similar theme in sequence, increasing load moving from one to the…
Block work I believe is a much under used modality for training, often just the domain of Olympic lifters, it can add both variety and supplement your more traditional training elements.…
As Thibadeau has been quoted as saying “complexity is the language of simple minds” this being a truism, I would like to believe that the reverse is also true that…
I'm on a roll .... well I think so ... Might as well write the rest of them ... Using averages is not a great way to assess sport -…
The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength levels, irrespective…
Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass With controversy over doping scandals constantly in the news, many people raise concerns when human growth hormone (HGH)…
“John, go home”, “Look at yourself, you are sick. You need to go home and get better.” I nod my head in submissive realisation that he is probably correct. I…
Largely unrecognised for much of their careers, New Zealand weightlifters have a tradition of emerging from the background and into the limelight at the Commonwealth Games and in the past…
Author Ashley Jones
Hey there guys would love your thoughts and ideas on the following, cheers, ash
Being a former mathematics teacher, numbers have been a part of my life for a number of years. I do love playing with number patterns, sets and reps, loading, calculations of intensities and volumes have been a constant for over 30 years of my working life. In high school I loved differential calculus. In fact, if I had my time over I would probably do a first degree with a double major in applied mathematics and physics, and then a Masters degree based in Biomechanics. I may yet just do a course or 2 part time at Canterbury University in mathematics just to satisfy my needs.
Ashley Jones Strength Conditioning Coach Forget the complicated spilt training programs, forget the long workouts, you need a program that will get you stronger and will probably get you faster as…