20 minutes to save a life By John Rahme
“If you had a patient that was ill, and there was a pill which they could take, which would in return save their life. But they had to take that pill and stand still there for 20 minutes a day. Would you expect them to do that?” the doctor replied yes to my question. “What […]
Read More.....1002 THINGS THAT I DON’T KNOW – STILL LEARNING – BY JOHN RAHME.
“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savoured.” Earl Nightingale Since mid-2015 […]
Read More.....Clean start-Audit time Part 2 By John Rahme
April 26th 2012 I wrote an article I wrote called CLEAN START-AUDIT TIME. The article or short story audited my TRAINING LIFE in a fair and honest way, identified and help bring to light items in which I could improve on and also to identify and praise traits and actions which were helping me excel. […]
Read More.....16 Years to life Young By John Rahme.
“People who work together will win, whether it be against complex football defences, or the problems of modern society”. Vince Lombardi 16 YEARS TO LIFE YOUNG By John Rahme. 16 years is a long time to know someone, let alone be mentored by someone. So is the case when it comes to the case of […]
Read More.....What Deadlifting Shoes Should I Wear and Why?
What Deadlifting Shoes Should I Wear and Why? Flat sole (chucks) – molded sole flat shoes, solid heel weightlifting shoes or running shoes? Running shoes are just that running shoes, designed to cushion your feet against impact with soles that compress and spring back, all things a powerlifter doesn’t want. This will rob the lifter […]
Read More.....Permission Slip – By John Rahme
“Excuse me mum, but I have a permission slip here for you to sign, it’s for an excursion we are going on with the school” How many permission slips in our lifetime have we had to have our parents or guardians sign for us growing up? All typed up and printed out with a […]
Read More.....Back to the bar, strength training for masters – Kevin Strachan
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was inspired to keep going by a follow masters lifter Geoffrey Lewis Australia, who started lifting at 61 years of age and is now 68 and still […]
Read More.....We don’t leave anyone behind- PART 1 – CULTURE By John Rahme
Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met and seemed to be a really nice quite softly spoken fellow. We enter a surrounding suburb called Surry hills only 5 minutes away from the heart […]
Read More.....PLAY TRAIN – By John Rahme Part 2
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do” – Derek Jeter “So, what do you think you need to change or do better at training?” I ask this young enthusiastic athlete. This question came about when I was engaged to help […]
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