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Category Archives for "Strength Training Articles"

HOW NOT TO KILL YOURSELF (Training for Masters) PART 4

Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from your top set would be a good number.Why this movement ? As the weight is get heavier I find that my start position get further forward as set goes on,not […]

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HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change

Squat day change of 2nd Squatting movement  Front squat There are many different ways to hold the bar, very good if you can get your elbows high enough to hold the bar in a Olympic clean position (across the front delt’s close to the throat). If not, like me that’s not an option. All good […]

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HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1

Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic just a bar, weights and a squat/bench rack. I would love to be training in the Getstrength Gym but with a 180km round trip it […]

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