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Back to the bar, strength training for masters – Kevin Strachan

Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was inspired to keep going by a follow masters lifter Geoffrey Lewis Australia,  who started lifting at 61 years of age and is now 68 and still […]

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THE GOOD AND THE GETTING BETTER. Part 2

“You cannot force change, but change must be forced” “What do you plan and intend on doing for yourself and for the team to ensure a good outcome for the game this week?” I asked. “Yeah, Nah,….I’m hoping that I can get out there and try to give it my best, you know,…… do my […]

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