PLAY TRAIN – By John Rahme Part 2
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do” – Derek Jeter “So, what do you …
Category: Strength Training Articles
Break Through That Workout Plateau
Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s frustrating, and you need answers. …
PLAY TRAIN – By John Rahme Part 1
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’- Muhammad Ali. In an open green …
THE GOOD AND THE GETTING BETTER. Part 3
He stands looking at the loaded bar. His mindset is positive. His belief and confidence in his ability is focused. “I will lift this” A statement using correct language …
THE GOOD AND THE GETTING BETTER. Part 2
“You cannot force change, but change must be forced” “What do you plan and intend on doing for yourself and for the team to ensure a good outcome for …
THE GOOD AND THE GETTING BETTER PART 1
In an open gym I stand for a moment in between sets, watching and observing people train can be quite interesting, especially for myself. I watch what they are …
HOW NOT TO KILL YOURSELF (Training for Masters) PART 4
Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from your top set would …
My Top 6 Specialty Bars
Hi Team, here is a quick list of my favorite Specialty Bars we manufacture here at the Getstrength Factory. All the Specialty bars mentioned below can be purchased …
HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change
Squat day change of 2nd Squatting movement Front squat There are many different ways to hold the bar, very good if you can get your elbows high enough to …