The Roads to Rome
Everyone is in search of the best program, the best way and in the fastest time. When you begin the quest for strength, you always feel that you need to…
Strength Training Articles
My Top Five (5) Core Exercises for Athletic Performance
Ashley Jones Strength Conditioning Coach Crusaders – Super 14 The Turkish Get Up Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell/dumbbell.…
More Random Ideas and Thoughts … Part 1- Fergus
Some Random Ideas and Thoughts … from an amateur After reading Ashleys article I figured I’d throw out a few ideas of my own for others to criticise… On a…
Ideas for Off Season Training – Ashley Jones
Author Ashley Jones After 15 off seasons in preparing players for the rigours of professional team sports competition, I would like to suggest a few ideas that may spark ideas…
It is all in the numbers – Ashley Jones
Author Ashley Jones Hey there guys would love your thoughts and ideas on the following, cheers, ash Being a former mathematics teacher, numbers have been a part of my life…
Nueral Potentiation – Mike McGurn
Nueral Potentiation RATIONALE Nueral potentiation has been widely used by athletes from many sports before competition. I have used it myself when working with St. Helens Rugby League Club and…
1002 THINGS THAT I DON’T KNOW – STILL LEARNING – BY JOHN RAHME.
“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is…
6 Things “I Know” – Kosterzoo
The great thing about the strength and conditioning world is that just when you think you know something, someone comes along and pulls the rug from underneath you. While I’m…
FROM LOW TO LIFE IN 3 By John Rahme
I am opening up this story with a simple statement, this statement is only my view and only my opinion. And so, it goes. “In my humble opinion, when it…